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The Truth about Sports Drinks

  |   Bright Dental Clinic Blog English

Many people think sports drinks are healthy ways to replenish your system after workouts and physical activities. WRONG! Many sports beverages are full of sugar and are very acidic. Both of which can contribute to cavities and other oral health issues. Good old fashion water before, during, and after your workout is the best way to rehydrate. If you need to replenish your electrolytes, try organic coconut water.sports drinks